It's one hour, three times a week for four weeks. Designed with the newcomer to CrossFit in mind, this bootcamp is suitable for anyone who wants to get focused coaching to jumpstart their fitness level.
Sat, 2013-05-18
Partner WOD:
4 Rounds:
1 a) 50 Double Unders
1 b) 25 SitUps
2 a) 50 Squats
2 b) 25 PullUps
3 a) 50 Dumbell Hang Snatch (35/20)
3 b) 400m Run
Each partner must complete their reps before
transitioning to the next movement. If 1 partner
finishes their movement first, they can help their
partner with theirs, but only 1 of them can work at a
time.
Once they have completed a full round, the partners
switch movements. So each partner will do each
movement twice.
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We'll be closed (both locations) on Monday (it's a long weekend, y'all!). Saturday/Sunday classes will operate on our normal schedule.
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Tiffany Bracelet for raffle! (In Support of the Raymond Fundraiser!)
Tuesday, May 7, 2013 |
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Pre-Order your Regionals Shirt!
Monday, April 29, 2013 |
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Tidal does Tough Mudder!
Wednesday, April 24, 2013 |
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Join us for a very special WoD: Raymond!
Monday, April 22, 2013 |
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Register for the Colour Me Rad Run
Wednesday, April 17, 2013 |
Sessions start on Mar. 04, 2013 (both locations)! It's one hour, three times a week for four weeks. Designed with the newcomer to CrossFit in mind, this bootcamp is suitable for anyone who wants to get focused coaching to jumpstart their fitness level. |
Classes offered Tuesdays, Thursdays and Saturdays! These sessions are available to both members and non-members. If you are a member, this class does count as one of your weekly sessions. If you are not currently a member, the class drop in fee is $30.00+HST or 4 sessions for $100.00+HST. |
Try out a session; it's time to meet us and try us out! Open to non-members only, this class is your opportunity to try Tidal for free! Each half hour session will give you a solid introduction as to what we're all about. |
